The 3-Phase Solution

Inside the Moten & Moten Performance Academy

    1. Gait Analysis

    2. Toe Yoga

    3. Foot Tennis Ball Rolling

    4. Toe Raises

    5. Shin Stretch

    6. Calf Raises

    1. Ankle Circles- Unlocking the Foot-and-Ankle "Tripod"

    2. Point and Flex Eliminating Arch Collapse

    3. Windshield Wipers -

    4. Move Your Knee Cap

    1. Inner Thigh

    2. Outer Thigh

    3. Quadricep Leg Raises

    4. Hamstring Bridges

    5. One Leg Hamstring Bridges

    1. Internal External Rotation - The Dynamic Joint Protection Warmup

    2. Oblique Twist - Staying Safe During Live Play

    3. Elbow to Knee -

    4. Frog Squat - Protecting the ACL and Meniscus

What is Included

  • $397.00
  • 19 lessons
  • 0 hours of video content
  • Complete 3-Phase Video Academy: Step-by-step training to lock in joint alignment during explosive movements.
  • The Patented Knee Pain Reduction Strap: Shipped directly to your door to instantly accelerate ankle stability and vertical tibia alignment.
  • Game-Day Integration: A turnkey system that replaces your current 10-minute warmup, giving you total protection on the court without wasting practice time.

Protect Their Health. Secure Their Athletic Future.

Get the complete online academy course, the patented strap, and direct milestone guidance today.

Enroll In The Academy Today